Eating fresh and healthier food is the surest way to stay healthy and energetic. If you’re a health enthusiast then you know what we’re referring here. And, there is nothing worse than eating food with zero nutritional value. We understand you forward to a bright and healthy lifestyle here’s why you’re reading this post. Congratulations, you’re at the right place and the right post. In this post, we’re discussing our top health tips and tricks to get you the fresh food with less waste, more nutrition and easy on your pocket.
By choosing wisely all we mean is to pick fruits and vegetable that you truly want in your kitchen. It is one of the most economical and wise tip ever. It will save your money, and nothing will get wasted later on. You need to become a smart shopper firstly. Keep an eye on what you need to restock in the pantry and then head to store. Always eat fruits and vegetables before they lose their content.
It’ always a good idea to shop on a strategy which includes little things like buying perishable items before leaving the store as while you roam around to get another stuff the food starts to get deteriorated. This way you can ensure to get food with most of the nutrient value which is good for your health and well-being.
Don’t store fruits and vegetables together
If you’re a health enthusiast then you know what we’re talking about. Let me put it simply, many fruits come with a high level of ethylene gas and usually, vegetables are sensitive to that. And, keeping the two together ensures spoiling at a faster rate. However, there are some fruits that gas-releasing fruits that should be refrigerated apart from veggies which include apples, apricots, honeydew, and cantaloupe.
Not everything should go in the fridge
It’s always a better idea to use stainless steel fridge to keep your fruits and vegetables in there. But not everything is meant to put inside which includes onions, garlic, potatoes etc. As long as you keep them in a dark place like your pantry, or basement it will last longer than usual.
Wash green leafy vegetables properly
Greens are everything when it comes to a healthy lifestyle. Leafy greens like lettuce, chard, kale and more should be washed, dried and bound loosely in paper towels and properly placed in a pricked plastic bag in a fridge drawer.
Apart from these tips, there are some additional tips to keep your food fresh for longer periods.
- Continuously store tomatoes at room temperature. Turn them stem-side down on your countertop and keep them out of the sun and away from the stove.
- It’s always good to wash fresh berries in a solution of one part white vinegar and three parts water. Be certain to dry berries before storing them in a closed plastic or glass container.
- Always keep your veggies at the bottom of the fridge where the temperature is coldest. And, remove the tops of carrots, radishes, and beets before refrigerating to help them preserve moistness.
- Don’t stifle it. The best way to keep fruits and vegetables is to provide more air so that storing them in closed vessels or plastic bags will only make them spoil quicker. If you’re staking your veggies and fruits in a plastic bag, be sure to pick it first.